As I told you when we started this post series about how the decoration could improve our rest I emphasized that we were not going to enter Feng Shui-based decorating theories, among other things in the distribution of furniture.
Well, do not think that I have forgotten, although in the title of the post (and now in the content) we have referred to the distribution of bedroom furniture We do not refer to any specific decorative style, but to different factors, within our decoration, leaving aside theories and styles that can be harmful to our rest.
For example, many of us have a small installed in our bedroom work zone, it is very common as it is in children's rooms have a small installed study zone. It is necessary, especially for those of us who live in smaller flats but the thing is, it is not beneficial for our dream, at least, if we do it wrong.
Especially in the elderly, and students, work is usually a source of stress and stress is the cause, many times, of not being able to sleep, so it is convenient that the study or work area, despite being inside the bedroom is separated visually from the rest area, that is, when we lie in bed we do not see our desk, or the mountain of work papers with things to do, that way our dream will be clearer since we can forget before our stress.
Another influencing factor, although not strictly referring to the distribution of furniture, is the proximity of electronic devices type television or computer, these can harm our sleep, also stressing us, reminding us of things we want to do or see or simply, giving us an alternative to rest. So if at the time of getting into bed you can have them visually better than better (if you are not one of those who fall asleep watching TV).
The placement of the lamps is also important, a factor that we talk about when we touch the illumination but that should be repeated. If our couple turns on their lamp, it has to be placed in such a way that it does not bother us, just as if we do.
Similarly, dimming the light at night can help us make it easier to get back to sleep at night. I explain myself, you want to go to the bathroom, you get up, turn on the light, and once dazzled it is impossible to go back to sleep. This has an easy solution, if you do not have a dimmer second light as we said in the lighting section, a good option is to insulate the lamps with a blanket or garment.